Metric Conversion

VOLUME	WEIGHT
1 tsp = 5 mL	1 mg = 1,000 ug or 0.001g
1 tbsp = 15 mL	1 g = 1000 mg
1 oz = 30 mL	1 gr = 60 mg
1 cup (8 oz) = 240 mL	1 kg = 2.2 or 1 kg = 1,000 g
1 soda can (12 oz) = 360 mL	1 L of water = 1 kg
1 pint = 480 mL	1 mcg = 0.000001 g
1 quart = 960 mL	1 mL = 0.001 L

Meter = m

Liter = L

Milliliter = mL

Kilogram = kg

Gram = g

Milligram = mg

Microgram = mcg or ug