VITAMIN FOOD SOURCES

VITAMIN SOURCES
Potassium	Calcium	Sodium
Avocado Banana Oranges Cantaloupe Carrots Fish Mushroom Pork, beef, chicken Potatoes Raisins Spinach Strawberries Tomatoes	Milk Tofu Yoghurt Custard cake Cheese Broccoli Carrots Green beans Collard greens Rhubarb Spinach	Cheese Bacon Butter Canned food Cured pork Ketchup Lunch meat Milk mustard Processed food Mustard Snack food Soy sauce Table salt White and whole wheat bread

Iron	Magnesium	Phosphorus
Dark green leafy vegetables Egg yolk Fortified bread and cereals Liver Meat	Cauliflower Avocado Green leafy Legumes (beans and peas) Peanut butter Milk Pork, beef, chicken Potatoes Raisins Rolled cooked oats Canned white tuna Yoghurt Oatmeal	Fish Nuts Organ meats Pork, beef, chicken Whole grain bread cereals